The Many Health Benefits of Buffalo Milk

Buffalo milk had been widely known and widely used for its thick and creamy texture. The rich taste of this milk, however, is not only what it has to offer. Buffalo milk is a storage of most minerals and nutrients that your body needs. The following is what your glass of buffalo milk is made of:


PROTEIN. Buffalo milk is richly packed with protein. Every glass of buffalo milk contains 7.74 mg of protein. This prevents muscle loss and maintains healthy skin, nails and hair. Protein can also help you lose weight as it fuels fat burning and makes you feel full longer.


MINERALS. Milk is generally known for its calcium content. Buffalo milk is extremely rich in calcium that is essential for your bone and dental health.  It is also a good source of magnesium, potassium, phosphorus and iron that helps red blood cells supply oxygen to your body including the heart muscle.


VITAMINS. Buffalo milk contains Vitamin b12 which decreases the chance of heart attack and stroke. It is also a good source of riboflavin and significant amounts of Vitamins A and C and Thiamine. A small amount of Folate, Vitamin B6 and Niacin can also be found in every serving of buffalo milk.


HIGH IN FAT. The high fat content of buffalo milk gives it the creamy texture and is also good for healthy weight gain as it increases muscle mass.


LOW IN CHOLESTEROL. Although the buffalo milk can increase your weight, it is still a healthy option as the low level of cholesterol keeps your heart healthy. It is also ideal for people suffering from diabetes as it lowers down the level of bad cholesterol in the body.


Did you know?

The calcium content of 1 glass of buffalo milk is equal to that of 14 eggs! That’s 378 mg of calcium.

The energy content of 1 glass of buffalo milk is equal to that of 1.5 kg of cabbage! That’s 210.6 kcal of energy.

The phosphorus content of 1 glass of buffalo milk is equal to that of 9 bananas. That’s 234 mg of phosphorus.


One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s